Can Dehydration Cause Anxiety?
Dehydration occurs when you're losing more water than you're taking in. About 60% of your body is water, and it needs adequate water for core functions.
These include things like balancing heat, removing toxins, and aiding brainwork. Not enough water can disrupt these tasks, affecting your feelings, concentration, and overall wellness.
You might believe dehydration only results in thirst or tiredness.
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