How Does Meditation and Yoga Impact Our Mental Health?

According to NCBI, meditation and yoga come from ancient practices that have much to do with faith and finding out more about yourself. However, research has shown why these things have such a strong effect on mental health. Meditation focuses on being aware and alert, which helps concentration. This helps juggle daily life happenings. Yoga complements this with breathing exercises, calm reflections, and varied postures—all of which help sync the mind and body for peaceful co-occurrence.

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